Amso Healthy Chiropractic

310 Military West

Benicia, CA 94510 USA

707-752-2990

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  • Home >
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  • Mind-Body Connection
  • Learning From History
    Category: Newsletter Library, Mind-Body Connection

    Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we're able to avoid an

    Read more
  • A Center for Health
    Category: Newsletter Library, Mind-Body Connection

    Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors

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  • Hitting for the Cycle
    Category: Newsletter Library, Mind-Body Connection

    In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such a feat.

    Read more
  • Above-Down, Inside-Out
    Category: Newsletter Library, Mind-Body Connection

    "Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. "B.J.", as he has been affectionately known by chiropractors for almost 100 years, was describing the inner workings of the brain and spinal cord, the complex nerve system connected to all

    Read more
  • Are You Connected?
    Category: Newsletter Library, Mind-Body Connection

    Being connected is very important in our modern world. Could you imagine how you'd feel if you left your cell phone at home? For teenagers, a cell phone is much more than a tool. For teens, cell phones are status symbols, but they also represent a connection to the tribe, a connection to their human

    Read more
  • Ebb and Flow
    Category: Newsletter Library, Mind-Body Connection

    Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the West. Day followed night, and approximately 12 hours later night followed day. The seasons progressed through a more leisurely, although no less regular, rhythm. A

    Read more
  • Mind and Matter
    Category: Newsletter Library, Mind-Body Connection

    Scientists and philosophers have pursued the notion of mind for thousands of years. [Of course, being able to think about the mind's origins and place in the universe presumes having a mind, but that's a separate piece of this puzzle.] Regardless of mind's origin, we are well aware that the human mind

    Read more
  • Man and Machine
    Category: Newsletter Library, Mind-Body Connection

    Is a computer like a human brain or is a human brain like a computer? When machines allow us to extend our abilities, are we enhancing our humanness or becoming more machine-like? What are the meaningful distinctions between humans and machines and how do these impact our daily pursuits of health, well-being,

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  • Coming Up for Air
    Category: Newsletter Library, Mind-Body Connection

    Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary theory, of course, is based on Darwin's theory of natural selection. The evolutionary history

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  • Your Personal Cloud
    Category: Newsletter Library, Mind-Body Connection

    The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage. You could backup your computer files or even an image of your hard drive to a server bank in some remote location. Now you can access fully featured software programs via

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  • Your Nerve System and You
    Category: Newsletter Library, Mind-Body Connection

    Your nerve system is your body's master communication system. Your brain - your body's central processing unit - receives information from every other system. Information on sight, sound, touch, taste, and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms

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  • Your Hardware / Your Software
    Category: Newsletter Library, Mind-Body Connection

    The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us since Colossus and ENIAC (electronic numerical integrator and computer) were constructed in the mid-1940s. The metaphor linking the code

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  • Your Brain and You
    Category: Newsletter Library, Mind-Body Connection

    You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn't come with an owner's

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  • Strike a Chord
    Category: Newsletter Library, Mind-Body Connection

    Physicians and scientists have often called the human body a beautiful instrument. The sense in which this metaphor is applied is primarily mechanistic. The human body is a beautiful instrument in that its parts mesh properly and each component performs its function superbly. The metaphor "beautiful

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  • Half-Empty or Half-Full
    Category: Newsletter Library, Mind-Body Connection

    What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? Our mental attitude affects how we interact with others and how we respond to events and the comings and goings in our daily lives. Remarkably,

    Read more
  • Cosmic Consciousness
    Category: Newsletter Library, Mind-Body Connection

    For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity is part of a greater whole and helps contribute to the welfare of all. Equally many theories suggest that humanity

    Read more
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  • Next >
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain
  • "I have benefitted tremendously from the chiropractic care I received from Dr. Anderson. Not only has the adjustments helped alleviate my stiffness and aches, but it has helped me have more energy and just feel more balanced over all. A few months ago, I was able to resume a favorite hobby of mine: golf. Due to my previous pain, I never thought that’d be possible."
    Back Pain
  • "Dr. Anderson has allowed me to be headache free for quite some time now. I used to have daily nagging headaches that often would turn into a migraine leaving me unable to function. For the longest time, I thought I could just keep taking medication to have the pain subside."
    Headaches

Featured Articles

Read about interesting topics

  • April Newsletter: Chiropractic Can Help You Stay Fit as You Age

    Want to stay active no matter what your age? Chiropractic can help. ...

    Read More
  • April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!

    Got a stiff, sore back? Chiropractic can help you get ready for an active spring. ...

    Read More
  • March Newsletter: How Chiropractic Helps Patients with Scoliosis

    Could chiropractic treatment help your scoliosis pain? ...

    Read More
  • March Newsletter: The Key Differences between Chiropractors and Osteopaths

    Not sure if you should see an osteopath or chiropractor? ...

    Read More
  • February Newsletter: Stay Active This Winter

    Staying active during the winter offers important benefits for your health. ...

    Read More
  • February Newsletter: Promoting Your Body's Natural Energy

    Want to feel more energetic? Chiropractic could help. ...

    Read More
  • January Newsletter: How Chiropractic Will Help You Reach Your Health Goals

    Planning to improve your health this year? Chiropractic can help. ...

    Read More
  • January Newsletter: Why You Should Visit Your Chiropractor This Winter

    Is a visit with the chiropractor on your winter calendar? ...

    Read More
  • December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

    Are your feet killing you? Orthotics could end your pain. ...

    Read More
  • December Newsletter: Healthy Eating Tips for the Holiday Season

    Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds. ...

    Read More

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